Fitness/Aerobics
 
 
 

Fitness Center Offerings
 
  • Indoor Track
     
  • Court Basketball
     
  • 3 Private Studios, Aerobic, Yoga/Pilates, Spinning Over 45 Free Classes
     
  • Cardio Theater

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    Strength Training Equipment
     
  • Cybex (VR1-VR3)
     
  • Body Master
     
  • Large Free Weight Area

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    Variety of Cardio Equipment
     
  • TV I-pod Capability
     
  • Matrix Treadmills, Hybrid Bikes, Ellipticals, Recumbent Bikes
     
  • Precor Ellipticals, Upright Bikes
     
  • Woodway Treadmills
     
  • Star Trac Treadmills, Recumbent Bikes, Elliptical

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    Group Fitness
     
    The South Shore Group Exercise Program offers over 45 free classes weekly. There is something for all fitness levels. We have great instructors who have years of knowledge and experience to provide safe, fun, and effective workouts that will keep you coming back for more.
     
     

     
    Personal Training
     
    South Shore Personal Trainers can add diversity to your workout to make it more enjoyable and fun! It has been proven that maintaining an effective fitness routine will increase the quality of your life. Our Certified Personal Trainers can help you achieve your goals including weight loss, general fitness, sport conditioning, strength, speed and endurance.

     
    Cycling/Spinning
     
    South Shore has an indoor cycling studio equipped with Star Trac Spinners. Come and join our free classes for members. Take a trip with us as we climb hills, jump and sprint our way to fitness. All levels welcome! Sign up at the front desk to reserve your spot.
     

     
    TRX
     
    TRX Suspension Training is an exciting way to workout and is a revolutionary total-body fitness program that develops strength, balance, flexibility, endurance and core stability all simultaneously. TRX training engages the core on every exercise in addition to providing some cardio fitness in every workout! Constant movement and quick transitions keep your heart rate up to burn more calories.